Nopes. Turns out the world doesn’t work like that.
Trying to change on willpower alone is like trying to lift a car with your bare hands. It might work if you’re Superman but for a regular Joe like me, well, let’s just say it didn’t work an leave out all the embarrassing details.
The reason it didn’t work is to be found in a now classic study by Roy F. Baumeister, published in 1998. Baumeister took a bunch of volunteers and put them, one by one, in a room with a bowl of freshly baked chocolate-chop cookies. (more…)